Isha Kriya: Guided Meditation for Clarity, Health, and Joy
Isha Kriya is a simple yet powerful guided meditation designed by Sadhguru, a yogi, profound mystic, and humanitarian. This meditation is aimed at enhancing clarity, improving health, increasing focus and energy, and promoting a state of peacefulness and joy. Available on the iPhone platform, Isha Kriya can be practiced by anyone above the age of 12.
The name "Isha" signifies the source of creation, while "Kriya" refers to an inward action towards it. By dedicating just 12 minutes of daily practice to Isha Kriya, users can reorganize their energies and experience the benefits this meditation offers. Whether you are seeking mental clarity, physical well-being, or a deeper sense of peace, Isha Kriya can be a valuable tool on your journey towards personal growth and self-discovery.
